Most listings are in the $20's per square foot per year. The Hampton submarket is going through a a rise in rates. In the last 3 months, the median rate went up $22 per sqft per year.
In the last 90 days, 64 listings have come on the market, so you'll want to check back regularly for new listings. About 95% of the available space in the Hampton are subleases, so you might be able to sign a shorter term by taking over a previous lease. There aren't many listings below 2,000 square feet on the market, so finding a space for a small business might be tough.
Even though the median size is 2,600 sqft, there are still 0 new availabilities below 2,000 sqft. Most properties in this region are close to 1 floors. Most buildings in this area were built in 1984 and are Class B.