Most listings are in the $20's per square foot per year. The Stroudsburg submarket is going through a decline in rates. In the last 3 months, the median rate decreased $9 per sqft per year. That's a 26% decline in rent.
In the last 90 days, 5 listings have been listed, which means leases are probably leasing quickly. You'll want to be prepared to make an offer immediately. There aren't many listings below 2,000 square feet available, so finding a space for a small business might be tough.
The standard measurement for office space in this area is around 700 sqft. Most properties in this area are close to 2 stories. Most buildings in this market were built in 1902 and are Class A.