The typical asking rate per listing is in the $30's per square foot per year. The Poughkeepsie submarket is seeing a a boost in rates. In the last 3 months, the median rate rose $11 per sqft per year. That's a 50% rise in rent.
In the last 90 days, 2 listings have been posted online, which means new listings most likley are going fast. You'll want to be prepared to tour spaces as quick as possible. There aren't many listings below 2,000 square feet posted, so finding a space for a small business might be tough.
The standard measurement for office space in this area is around 250 sqft. Most buildings in this region are approximately 3 stories. Most buildings in this market were built in 1966 and are Class A.