The typical asking rate per listing is in the $20's per square foot per year. The Hampton submarket is experiencing a a rise in rates. In the last 3 months, the median rate increased $2 per sqft per year. That's a 10% increase in rent.
In the last 90 days, 64 listings have come on the market, so you'll want to check back regularly for new listings. There aren't many listings below 2,000 square feet posted, so finding a space for a small business might be tough.
The standard measurement for office space in this area is around 2,440 sqft. Most buildings in this market are close to 2 floors. Most buildings in this area were built in 1983 and are Class B.